What Can You Eat with Braces

What Can You Eat with Braces and What Can’t You Eat?

What Can You Eat with Braces - BracesOrInvisalign.comOrthodontic Treatment with Braces involve the use of brackets, wires and rubbers. These materials are placed in your mouth so that the dentist may manipulate the teeth into position. The brackets are attached to the facial surface of the teeth and the wires are inserted into the brackets. These two components are held by the rubbers so that movement may be properly initiated. From the moment they are installed in the mouth to the day they are removed from the teeth, patients face some challenge. Every single orthodontic patient holds a big responsibility for caring for what they have in their mouth. If they wish for treatment to go forward positively, and if they wish to obtain success, they will need to make sure that the braces remain in tact — and it helps to know what to eat when you get braces.

The brackets are merely held by adhesive material and they can easily get dislodged. Eating can affect the retention of the brackets so “eating responsibly” is encouraged. The following are some of the foods your can eat and should avoid while undergoing braces treatment:

Foods to Eat

  • Fruits and Vegetables. Fruits and vegetables are packed with the best vitamins and minerals, which will help strengthen tissues in the oral cavity. Some fruits and vegetables are soft so they are perfect for your brackets but for the harder or tougher fruits and vegetables, you may need to cut or blend them.
  • Soft foods. These will include include-based foods such as soups, smoothies, jello and ice cream; or mashed and blended foods like potatoes, squash carrots and all kinds of vegetables.
  • Cold cuts for meats. While you may be advised to stay away from meats such as steaks, you can receive your  protein from meats through easy-to-eat cold cuts such as ham and sausages.
  • Dairy products. Dairy is a very good source of vitamin D that can strengthen the teeth and the bones.

Foods to Avoid

  •  Tough meats. These include steaks that  are quite hard to bite into. The meats are tough and they can easily  dislodge the brackets in your teeth.
  • Sugars and starches. These are very good sources of carbohydrates that break down and combine with bacteria to cause disease. Plaque forms when food is allowed to collect in the mouth and when plaque is abundant, disease likely develops.
  • Hard foods. Hard foods should be avoided because they can easily dislodge the brackets from the mouth. When the brackets are removed, the treatment goes slower and everything becomes disrupted.
  • Sticky and Chewy foods. Such foods get stuck in the mouth easily and are so much harder to clean and get rid of.

What Can You Eat with Braces: Some Rules of Eating

Apart from knowing what to eat and what not to eat, it is also important that you know some tricks that should help you around. The truth is that it is not exactly tricky, you just really have to know how to handle the food you take into your mouth so that you will not have a problem:

  1. Cut your food into smaller bites. There are a list of foods that you can enjoy even when you have your braces, just as long as you cut them into smaller pieces. This works with meats, fruits and vegetables that are tough. Cut them into bite sizes to remove the need for you to chew.
  2. Eat slowly. When you eat slowly, you chew slow, so you end up being very careful when handling the food in your mouth. You need to eat slowly so that you can assimilate the food more efficiently.
  3. Use pain killers if pain is unbearable. If you are finding it painful to eat normally because the food you eat are putting pressure on your teeth and jaw, you take pain killers to deal with the pain and discomfort. Taking medication is not often encouraged, so that you do not develop a tolerance, but if the pain much too great it is going to be very helpful.
  4. Cover the brackets with wax. To avoid food getting stuck in between the brackets, you can choose to cover the brackets with a wax. You use the same wax that is used to avoid oral sores to prevent food from getting trapped in between the brackets.
  5. Always bring an oral hygiene kit with you. If you are worried about food always getting stuck in between your teeth and on the wires and brackets, you can make a habit of always brining an oral hygiene kit with you so that you can clean through your  mouth every after you eat.